No sign-up, no email gate, no result held hostage. Every tool here runs entirely in your browser — nothing you enter is sent or stored anywhere.
How heavy is the habit, honestly? 18 questions, 2 minutes. Get your Compulsion Load score, your Dopamine Age, and a realistic recovery timeline for your band — with no upsell wall in front of the result.
2 min · anonymous · runs in your browser
Three questions about your history → a day-by-day recovery map stretched to your situation: the loud start, the flatline window, first returns, day 90 and beyond. Ranges, not promises.
1 min · anonymous · runs in your browser
For the moment the urge is up: a breathing pacer, a ten-minute ride-it-out timer, and a grounding sequence. Bookmark it, or send it to a friend who’s struggling — no account, no judgment.
for urge emergencies · anonymous · works instantly
Abstract art for your day count — a lock screen that reminds you what you’re building, and shares to any chat without naming the topic. Three styles, PNG download.
instant · anonymous · runs in your browser
Prefer reading first? The Recovery Library covers the honest rewiring timeline, the flatline, and night urges — in 12 languages.