Useful. Free.
Anonymous.
No sign-up, no email gate, no result held hostage. Every tool here runs entirely in your browser, and nothing you enter is sent or stored anywhere.
Severity Self-Test
How heavy is the habit, honestly? 18 questions, 2 minutes. Get your Compulsion Load score, your Dopamine Age, and a realistic recovery timeline for your band — with no upsell wall in front of the result.
2 min · anonymous · runs in your browser
Rewire Timeline Calculator
Three questions about your history, then a day-by-day recovery map stretched to your situation: the loud start, the flatline window, first returns, day 90 and beyond. Ranges, not promises.
1 min · anonymous · runs in your browser
Panic Button
For the moment the urge is up: a breathing pacer, a ten-minute ride-it-out timer, and a grounding sequence. Bookmark it, or send it to a friend who is struggling. No account, no judgment.
for urge emergencies · anonymous · works instantly
Streak Wallpaper Generator
Abstract art for your day count: a lock screen that reminds you what you are building, and shares to any chat without naming the topic. Three styles, PNG download.
instant · anonymous · runs in your browser
Have questions about the science, timelines, or privacy? Read our Evidence-Based FAQ or explore The Recovery Library for deep dives on the rewiring timeline, flatline, and night urges.