How heavy is the habit, honestly?
Most "porn addiction tests" online exist to funnel you into a $30,000 program. This one exists to give you an honest number. 18 questions, 2 minutes, no sign-up — and your answers never leave your browser.
18 questions. About 2 minutes.
Answer honestly — nobody is watching. This page runs entirely in your browser: your answers are never sent anywhere, never stored, and disappear when you close the tab.
You’ll get a Compulsion Load score out of 100, your Dopamine Age, and an honest read of what the number does — and doesn’t — mean.
A self-reflection tool, not a medical diagnosis. If you’re in real distress, talk to a doctor or therapist — that’s not a detour from recovery, it’s part of it.
Common questions
Is this test really anonymous?
Yes — in the strictest sense. The whole test runs inside your browser: your answers are never transmitted, never stored, and disappear when you close the tab. There is no sign-up, no email gate, and no result held hostage behind a paywall.
Is this a medical diagnosis?
No. It is a structured self-reflection tool. No online quiz can diagnose an addiction — only a qualified clinician can do that. What the score gives you is an honest mirror: how much of the classic compulsion pattern shows up in your own answers. If you are in real distress, talk to a doctor or therapist.
What is a Dopamine Age?
The same score drawn on an age axis — a playful way to talk about the number without naming the topic. A heavily loaded reward system behaves like a tired one, so the heavier your pattern, the "older" your Dopamine Age. It is an illustration, not a medical measurement, and it recovers as you do.
What does my score actually mean?
The score counts how many signature marks of a compulsive loop show up in your answers — loss of control, escalation, mood cost, interference with sleep and life — and how often. Under 25 means little of the pattern is present; 25–49 a real but moderate pattern; 50–74 most of the signature marks; 75+ a loop carrying serious weight. Each band comes with an honest read and a realistic recovery timeline.
Want the full picture first? Read the Recovery Library — honest articles on the rewiring timeline, the flatline, and night urges, in 12 languages.